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      <image:caption>Francine Shapiro, the founder of EMDR, once said: “The past affects the present even without our being aware of it.” That’s the essence of trauma—it keeps showing up, even when we don’t expect it. EMDR is designed to help your brain reprocess painful memories so they stop interfering with your life.</image:caption>
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      <image:title>Blog - EMDR: Because Your Brain Deserves a Healing Plan, Too - What Is EMDR and How Does It Work?</image:title>
      <image:caption>Francine Shapiro, the founder of EMDR, once said: “The past affects the present even without our being aware of it.” That’s the essence of trauma—it keeps showing up, even when we don’t expect it. EMDR is designed to help your brain reprocess painful memories so they stop interfering with your life.</image:caption>
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      <image:title>Blog - Becoming the Butterfly: My Journey to Healing and Helping Others - Butterflies have always been meaningful to me.</image:title>
      <image:caption>They represent transformation, resilience, and the ability to grow through even the darkest times. My mom once told me that whenever I saw a butterfly, it was her way of waving at me. And sure enough, butterflies have shown up at every important moment of my life—my wedding, the birth of my daughter, and times when I desperately needed a reminder that I wasn’t alone. So when it came time to name my practice, the butterfly was the obvious choice.</image:caption>
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